HANDS OFF, FREEDOM ON
Break the Habit. Rewire the Pattern. Reclaim Control.
A 5-Part Hypnosis-Based System to Stop Hair Pulling, Skin Picking, and the Urge to “Just Do It One More Time”
Without shame, without gloves, and without another failed attempt.
If you’ve tried everything—from CBT worksheets to hiding your hands—
but still find yourself picking, pulling, or spiraling into regret…
It’s not because you’re broken.
It’s because the real cause is happening below the surface.
This time, we’re going there—into the subconscious—where the pattern lives… and where it ends.
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Summary
Meet the Real Reason You Keep Falling Back Into the Habit
This isn’t just a bad habit.
And it’s not just about willpower.
Whether it’s pulling out hairs, picking at skin, or running your fingers over the same spot until it bleeds…
This is your nervous system trying to regulate itself.
It’s your subconscious trying to solve a problem—
with a pattern that’s no longer serving you.
And unless you change that pattern at the subconscious level…
it will keep running—no matter how hard you try to stop.
What You Actually Need Is a Reset at the Source.
You don’t need another app.
You don’t need a stress ball or to “keep your hands busy.”
You need to access the part of your mind that created the loop…
and train it to respond differently.
That’s what this system is built to do.
HANDS OFF, FREEDOM ON
The 5-Step Hypnosis-Based Audio System to Help You Break Free from BFRBs—Without Shame, Force, or Guilt
Here’s What You Get Inside the Program:
- Audio 1: Awareness Rewire - Catch the urge before it becomes action. This session builds automatic self-awareness so your hand doesn’t move without you noticing.
- Audio 2: Urge Reset - Ride out the wave without giving in. Learn how to feel the urge—without reacting—and build confidence with every pause.
- Audio 3: Hands Off, Confidence On - Interrupt the loop and install a new behavioral reflex. Train your brain to choose differently—on command.
- Audio 4: The Calm Command - Regulate your nervous system without relying on the old behavior. Learn to summon calm instead of chasing relief.
- Audio 5: The Identity Upgrade - Shift how you see yourself—from stuck and shameful to confident and free. Because real change happens at the identity level
BONUS:
2-Page Integration Worksheet
Designed to lock in your progress, track your patterns, and build your new identity step-by-step.
No fluff. Just the exact questions that create real transformation.
Why This Works When Nothing Else Has
Unlike most BFRB solutions, this isn’t just behavior tracking or symptom management.
We’re going straight to the source—your subconscious mind.
Each session blends:
- Targeted hypnosis to access the root pattern
- Nervous system training to interrupt the emotional loop
- Coaching-level language to shift how you see yourself
You’re not being talked down to.
You’re being led into real, lasting transformation.
This is not therapy.
It’s not “relaxation.”
It’s not “just breathe and think happy thoughts.”
What Others Are Saying
“This is the first thing that actually made me feel in control instead of ashamed.”
Vicky N.
“It’s like the urges don’t own me anymore. I can pause. I can choose.”
Jack S.
“I’ve done CBT, fidget toys, therapy. This gave me actual tools that work in real moments.”
Bill M.
Who This Is NOT For:
This is not for someone looking for a quick fix without showing up.
This is for the person ready to take back their peace.
- Ready to stop hiding.
- Ready to stop bleeding.
- Ready to stop saying “I’ll stop tomorrow.”
Grab the Entire 5-Part Audio Program + Integration Worksheet Now:
For just $97, you get:
- 5 high-impact, easy-to-follow hypnosis audios
- The complete pattern reset system
- 2-page worksheet to lock in your transformation
- Lifetime access — use it as many times as you need
- Listen on your phone, tablet, or computer anytime
This isn’t about trying harder.
It’s about going deeper—where real change happens.
Because once your identity shifts…
the behavior doesn’t stand a chance.
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